Quick Links
Skip to main contentSkip to navigation

Arapahoe-Holbrook Public Schools

Staff

Working...

Ajax Loading Image

 

Home Workouts

Here are some links to different workouts follow along with at home. PLT4M is the program we use for our HS weights classes. The videos are sped up to get through them quickly, so you may have to pause the video to get through your warm-ups and each exercise. 

Day 1: Home Workout 1

Day 2: Home Workout 2

Day 3: Home Workout 3

Day 4: Home Workout 4